Nutritional Tips

Watch Fitness in 40 with Sports Illustrated Swimsuit 

What are five types of food that help stimulate the brain?

Answer: Omega Three foods Fatty Acids, Salmon, Avocados and Nuts.

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What are fruits that give energy?

Answers: Berries and Cherries are recommended. Anthocyanins and flavonoids that have components that give energy and help memory. If you have a variety that equals two cups per day, you can enhance your gaming experience. Give it your best shot. 

5 minute arm workout

25 minute workout

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