Nutritional Tips

Watch Fitness in 40 with Sports Illustrated Swimsuit 

What are five types of food that help stimulate the brain?

Answer: Omega Three foods Fatty Acids, Salmon, Avocados and Nuts.

Share this link with gamers that want an edge.

What are fruits that give energy?

Answers: Berries and Cherries are recommended. Anthocyanins and flavonoids that have components that give energy and help memory. If you have a variety that equals two cups per day, you can enhance your gaming experience. Give it your best shot. 

5 minute arm workout

25 minute workout

View this post on Instagram

Wake up and work out with #SISwim babe, Nina! She'll be taking over our IG Story today at 2PM EST answering all your questions!

A post shared by Sports Illustrated Swimsuit (@si_swimsuit) on