Nutrition and Fitness

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How Much Protein Do I Need?

USA HEALTH NEWS CONTRIBUTORS - Ruben Castaneda and K. Aleisha Fetters

WHETHER YOU'RE TRYING to lose weight, gain muscle or stay strong and healthy as you age, protein is vital. Protein is one of three macronutrients – along with carbohydrates and fat – that your body needs to ... more

This article is based on reporting that features expert sources.

NEED A WORK-OUT PLAN?

CHECK OUT SRG NUTRITIONAL TIPS FOR OUT TOP RECOMMENDATIONS TODAY!

CHADWICK BOSEMAN: 1977 - 2020

This is in honor of the late Chadwick Boseman. This is the routine he used as he prepared to play Jackie Robinson in the movie "42". See it here

Chadwick Boseman
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How to Do a HIIT Workout at Home

High-intensity intervals are a proven way to get the best workout in the least amount of time.

GQ - by Emily Abbate
We’re weeks into coronavirus quarantine, and many of us are learning to take some pleasure in doing things slowly—baking bread, maybe, or indulging in spa-level grooming treatments. But workouts are not one of them—we’re ready to say homebound fitness is starting to feel like something to simply get through to maintain any sliver of physical shape or mental health. By now, you’ve probably scrolled through at least a half dozen fitness apps and perused three or four different websites to see if kettlebells are back in stock. Luckily for you, one of the best workouts to do from home is also the... read more. 

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